Sage is an AI-powered personal health assistant that provides personalized recommendations on exercise, nutrition, and lifestyle through your favorite messaging app.

Features

• Always available for help: Sage is ready to give you health advice whenever you need it.
• Plan your meals with ease: Receive meal ideas and shopping lists customized to your preferences.
• Get personalized recommendations: Sage provides well-rounded advice on exercise, nutrition, stress management, and sleep.
• Stay active the way you want: Choose from a variety of recommended workouts and activities that suit your preferences and fitness level.
• Easy access through your messaging app: Chat with Sage through messaging apps like WhatsApp or Telegram.
• Track your progress: Monitor your health journey with Sage as it keeps track of your daily activities, meals, and workouts.

How to start

1. Start a chat with Sage through your preferred messaging app.
2. Complete the survey about your health, fitness level, and lifestyle preferences.
3. Ask for advice and receive personalized recommendations.
4. Track your progress by keeping Sage updated on your daily activities, meals, and workouts.

Integrations

Sage utilizes OpenAI's GPT-4 large language model to provide health advice. The team is working on integrating various data sources, including wearable devices and health records, to deliver even more precise and personalized recommendations.

About Labworks:

Labworks is the company behind Sage, dedicated to developing innovative health and wellness solutions powered by advanced AI technology.